We have knowledgeable personal trainers who only want to see you succeed. Our customer service representatives will treat you as if you are the only customer and management actually cares what you think and listens to your suggestions. Forest Grove Health & Fitness is always fun and welcoming; you may find you don't want to leave! So escape to Forest Grove Health & Fitness and enjoy your experience.

Trainers

Aaron Frye:
B.S. in Athletic Training, Linfield College
M.S. in Physical Therapy, Pacific University
Special interests in health, wellness and sport-specific rehabilitation

Bill Haeuptle:
AFFA Certified Personal Trainer
NASM Certified Personal Trainer
IFPA Certified Personal Trainer
CPR Certified

Chris Rogers:
Certified Personal Trainer
Certified Sports Nutrition
CPR Certified
Specializing in evaluating individualized nutrition programs for successful weight loss.

Sara Harsin:
B.S. in Exercise Science- emphasis integrated physiology
CPR Certified
Experience in a wide variety of sports and training programs

Forest Grove Health and Fitness offers a wide variety of group fitness classes for people of all fitness levels. Click on the Class Schedule page for class times. The classes listed below are all free for our members.

Classes/Instructors

Pilates with Pam:
Join Pam for a fun, high-energy but low impact hour! Focusing on the techniques of Joseph Pilates, and building on them to create a full body workout including stretching, abs, back, legs, and arms by using your own body as resistance as well as weights. This class is fast paced with fun music, but is a great class for beginners to advanced.

Stability Ball Pilates with Pam:
All the fun of mat Pilates while using an exercise ball. The ball allows for greater flexibility and increases the core workout for standard exercises. This class is fast paced and high energy, but is a great first step toward Pilates, due to the slightly less difficult variations of some traditional Pilates exercises

Jazzercise Step with Heather:
45 minutes of high intensity fat burning fun! Begin by slowly warming up and stretching the muscles, then gradually picking up the pace on the step with versions of high and low impact step combinations. Added into the workout are 1 minute interval sessions to "spark" the cardiovascular conditioning and endurance. The class winds down with upper body, abdominal and core strength training and ends with a few minutes of stretching and deep breathing. All levels of fitness are welcome.

Yoga with Tabor:
This is a class for beginner to intermediate, but is open to all who would like to attend. We practice the Ashtange, and Yogafit styles with influences of Iyengar, Vinyyoga and Hatha. The class is a free spirited session, which caters to the students needs. Any suggestions, ideas or specific areas of the practice one would like to focus on are freely accepted. We work into poses (asanas) to build strength and increase flexibility both physically & mentally. We transition through the poses (vinyasas) using our breath to guide our way... combining the body with the mind to attain one's spirit. Come and enjoy a session with Tabor!

Yoga with Weights with Hallie:
Hallie combines simple hand weight exercises with basic Hatha yoga postures held in proper alignment, to bring you a fun class that will strengthen and inspire you. The goal of the class is to bring together awareness of breath and alignment of the body while simultaneously working out with light hand weights. You will experience a sense of both strength and length. Yoga practiced with a little bit of weight skillfully added at the right place is the next natural evolution in mindfull exercise.

Vinyasa Yoga with Hallie:
Experience an increase in energy, strength and joy! Hallie has studied a wide variety of Yoga styles and enjoys combining breath, movement and meditation in fun and innovative ways.

Level 1: Build on and review basic postures and breath techniques. Appropriate for those with little or no yoga experience.
Level 2: Intermediate students. A solid understanding of basic postures, breath techniques and sun salutations recommended.
Level 3: Intermediate to advanced students. Let your mind go in this high energy flow class. A challenging, heat-building practice focused on continual fluid movement.

Silver & Fit with Sue
Sue has been teaching senior exercise at Forest Grove Health and Fitness since its' opening. Silver & Fit classes are designed to focus on and increase flexibility, joint stability, balance, coordination, agility, muscular strength/power and cardiovascular endurance with the understanding that participants with many different levels of activity are present.

Tribal Bellydance with Robin:
Robin Smith has 28 years of experience teaching dance and exercise and is certified as a personal fitness trainer and Silver & Fit instructor. Tribal style Bellydance is a contemporary form of dance that draws inspiration from ancient middle eastern cultures and adds a modern, urban twist. It evokes the spirit of a celebration. Classes consist of a 30 min. warm-up using Yoga, Jazz, Hip-hop and modern dance techniques that flow into an hour of Tribal Bellydance.

Circuit Training with Bill:
Bill Haeuptle has been a certified personal trainer since 1999.His Circuit Training class involves a combination of weight training, aerobics and stretching. Stability balls and stretch tubing are used to work on balance and muscle strength.

Kickboxing:
Free style Kickboxing will isolate major muscle groups, tone, shape your core and burn calories. Have fun learning basic defensive kickboxing, add flexibility to your body and give your metabolism a big kickstart. Tersia focuses on Muscle confusion, which keeps your body from hitting plateaus as quickly. You'll leave feeling energized and excited for more.

Body Pump:
Tone your upper body with this great new class for all fitness levels. No complicated moves, just fun, easy movements using hand weights for whole body toning set to great music. Class is designed for both men and women. "15 Minute Abs" follows the class and will get you right where it counts...the core! Focusing on just your abdominals and core to strengthen, tone and tighten. Stay for ab work or drop in just for the 15 minutes of pure core toning.