We have knowledgeable personal trainers who only want to see you succeed. Our customer service representatives will treat you as if you are the only customer and management actually cares what you think and listens to your suggestions. Forest Grove Health & Fitness is always fun and welcoming; you may find you don't want to leave! So escape to Forest Grove Health & Fitness and enjoy your experience.

Trainers

Aaron Frye:
B.S. in Athletic Training, Linfield College
M.S. in Physical Therapy, Pacific University
Special interests in health, wellness and sport-specific rehabilitation

Bill Haeuptle:
AFFA Certified Personal Trainer
NASM Certified Personal Trainer
IFPA Certified Personal Trainer
CPR Certified

Sara Harsin:
B.S. in Exercise Science- emphasis integrated physiology
CPR Certified
Experience in a wide variety of sports and training programs

Katy Bassett:
B.S. in Exercise Science- Integrated Physiology
Minor in Psychology and emphasis in coaching
CPR Certified
Special interest in weight loss and training for athletes

Forest Grove Health and Fitness offers a wide variety of group fitness classes for people of all fitness levels. Click on the Class Schedule page for class times. The classes listed below are all free for our members.

Classes/Instructors

Pilates with Pam:
Join Pam for a fun, high-energy but low impact hour! Focusing on the techniques of Joseph Pilates, and building on them to create a full body workout including stretching, abs, back, legs, and arms by using your own body as resistance as well as weights. This class is fast paced with fun music, but is a great class for beginners to advanced.

Stability Ball Pilates with Pam:
All the fun of mat Pilates while using an exercise ball. The ball allows for greater flexibility and increases the core workout for standard exercises. This class is fast paced and high energy, but is a great first step toward Pilates, due to the slightly less difficult variations of some traditional Pilates exercises

Step with Heather:
45 minutes of high intensity fat burning fun! Begin by slowly warming up and stretching the muscles, then gradually picking up the pace on the step with versions of high and low impact step combinations. Added into the workout are 1 minute interval sessions to "spark" the cardiovascular conditioning and endurance. The class winds down with upper body, abdominal and core strength training and ends with a few minutes of stretching and deep breathing. All levels of fitness are welcome.

Cardio Kickboxing with Heather:
Free style Kickboxing will isolate major muscle groups, tone, shape your core and burn calories. This class focuses on muscle confusion, which keeps your body from hitting plateaus as quickly. You'll leave feeling energized and excited for more. This class has something for everyone, so come and have fun while getting a great workout at the same time!

Yoga with Tabor:
This is a class for beginner to intermediate, but is open to all who would like to attend. We practice the Ashtange, and Yogafit styles with influences of Iyengar, Vinyyoga and Hatha. The class is a free spirited session, which caters to the students needs. Any suggestions, ideas or specific areas of the practice one would like to focus on are freely accepted. We work into poses (asanas) to build strength and increase flexibility both physically & mentally. We transition through the poses (vinyasas) using our breath to guide our way... combining the body with the mind to attain one's spirit. Come and enjoy a session with Tabor!

Yoga with Pamela:
Pamela is a registered Vinyasa Yoga instructor, with seven years of experience in a variety of styles (Bikram, Iyengar, Raja, Power) She is committed to providing exhilarating and relaxing yoga classes that are tailored to the student's individual needs. Each class will encourage you to breathe, reach, and smile!
Beginning Yoga
Build on and review basic postures and breath techniques. Appropriate for those with little or no yoga experience.
Intermediate Yoga
Requires a solid understanding of basic postures, breath techniques and sun salutations recommended.

Tribal Bellydance with Robin:
Robin Smith has 28 years of experience teaching dance and exercise and is certified as a personal fitness trainer and Silver & Fit instructor. Tribal style Bellydance is a contemporary form of dance that draws inspiration from ancient middle eastern cultures and adds a modern, urban twist. It evokes the spirit of a celebration. Classes consist of a 30 min. warm-up using Yoga, Jazz, Hip-hop and modern dance techniques that flow into an hour of Tribal Bellydance.

Circuit Training with Bill:
Bill Haeuptle has been a certified personal trainer since 1999.His Circuit Training class involves a combination of weight training, aerobics and stretching. Stability balls and stretch tubing are used to work on balance and muscle strength. Comparable to a "group" style personal training session, this class is closed to Non-members. $10 fee per class. Circuit Training is held at 10 am on Mon, Weds and Fri.

Early Bird Circuits with Katy:
Get your heart-rate up with this strength and conditioning class. Designed specifically for those with busy lives, this program introduces high intensity exercise to help you get in shape and on with your day. You get all benefits of having a personal trainer at a fraction of the cost. $10 per class on Tues and Thurs at 7-8 am

Body Pump with Sherri:
Bodypump is a toning and conditioning class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, an awesome instructor and your choice of weight inspire you to get the results you came for - and fast! Class is designed for both men and women and for all fitness levels.

Nia with Laurie:
"Nia- the Love Your Body Workout"
Nia is a dynamic, freeing movement experience that integrates your body/mind/emotions/spirit and leaves you feeling recharged and fully alive! Nia blends dance, martial arts, yoga and healing arts to allow your child, athlete, warrior and dancer within to expressively emerge. The result of practicing Nia is loving your body and mastering the art of living a passionate and healthy life. Done barefoot (shoes optional) to inspiring, rhythmic music and designed for all fitness levels.