November Membership Special!

Pay no joining fees on any 1 year membership! All it takes to start is your 1st and last month's dues. This is a saving of up to $195.00! Hurry in, this is a limited time offer.

P.I.F. Special

Check out our new Premiere paid in full memberships. A 14 month membership with NO joining fees! That's 2 months FREE...a savings of up to $385.00!!

Personal Training Specials

Basic Package $199.00 for 4 PT sessions.
Bronze Package $450.00 for 10 PT sessions.
Additional sessions are also available.

Take advantage of our special prices today! See how our personal trainers can help you reach your goals.

New Personalized Weight Loss Program

We are excited to offer a new and improved personalized weight loss program. Choose from 8 - 12 week individualized programs to help you reach your goals. Prices start at $133.00 and include personal training, nutrition planning and much more. Call 503-357-1701 or inquire at the front desk for details.

To see which Personalized Weight Loss Program is right for you call 503-357-1701 to schedule a 15 minute complimentary consultation with Chris, a certified nutritionist and personal trainer.

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November is Diabetes Awareness Month

Take the first step: find out if you are at high risk. Stop in and take a minute to fill out a Diabetes risk test, or call the FGH&F clinic at 503-357-1706 to schedule your complimentary 15 minute diabetes screen consultation.

All clients of our clinic, spa, dance/fitness studios and of course, our members, may take advantage of this service.

Monday-Friday:
8:00 am-12:00 pm & 4:00-8:00 pm
Ages 1-12
Child care services are only $2.00 per hour!
2 Hour Maximum

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Senior Programs

Silver&Fit - Level I

A 30 minute exercise class designed for non-active older adults. Designed to focus on and increase flexibility, joint stability, balance, coordination, muscular strength and cardiovascular endurance.

Introducing Silver&Fit's Healthy Aging Program

These lively education sessions, produced by Stanford Medical School's SAGE (Successful Aging Growth Experience) program, have been developed to help you age well. Join your Wellness Coach each week for education, support, encouragement and positive life change.

November Topics

How to Choose Athletic Shoes

Weds, 10:45-11:15, Nov. 5th

How to Improve Your Posture with Core Exercise

Weds, 10:45-11:15, Nov. 12th

Strength Training for Your Future

Weds, 10:45-11:15, Nov. 19th

Exercising at Home

Weds, 10:45-11:15, Nov. 26th

Call the club to inquire about FREE eligibility and enrollment opportunities.

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??? How Are We Doing ???

We continue to strive to provide quality services, facilities and programs to our members. In order to do that, we would like to ask you a few questions on 2 separate surveys. Just go to the menu bar at the left and click on our Contact and Survey page. From there you will be able to fill out either or both of our questionnaires.

Please take a few minutes to participate...Your success is our success!

New Group Fitness Classes

Come check out some of our new and exciting group fitness classes built to fit into your busy day!

Deep Stretch Yoga
Yoga with weights
Yoga- levels 1,2 and 3

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