July is UV Awareness Month

When recreating outdoors this summer try to minimize sun exposure and always use sunscreen. Be sure to have moles and sunspots checked annually. For additional information and a complimentary "effects to the skin" evaluation, call the FGH&F Clinic at 503-357-1706.

Introducing Kara Lee!

We are excited to welcome the newest addition to the FGH&F Clinic! Kara is a licensed massage therapist specializing in deep tissue, therapy treatment, sports massage, auto accident recovery, and Swedish massage. Massage is a great way to relieve stress and ease those everyday aches and pains. To schedule and appointment with Kara call the FGH&F Clinic at 503-357-1706.

Summer Chakra Yoga Series

These workshops are for the beginning to advanced yoga practitioner who would like to explore the asanas (poses) pranayama (breath) and yoga philosophy in the framework of the chakras. Seven major chakras or energy centers (also understood as wheels of light) exist within the energetic body of each and every one of us. The workshops include a full yoga practice, exploration, and fun!

The dates for this series are:
June 18 & 25
July 2, 9 & 16
Aug 13, 20 & 27
Sept 3
They run from 6:30 - 8:00 pm and are taught be Pam Sery.
Just $10 for drop-ins, or just $50 for the entire series! (9 sessions total)
This series is open to members and non-members alike- so tell all your friends

What to Bring: Yoga Mat, Large Towel, Water, Open Mind and Heart

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Saturday Workshops

YOGA

Join Margi Sat. July 10th at 7:30 am for a Yoga workshop (intermediate level). Don't miss it, sign up at FGH&F today! $8 for members at time of sign-up, $10 on the 26th and for non-members.

July Membership Special

Pay your 1st and last months dues at the time of sign up and pay NO joining fees! This special offer is good on all new 1 year Premiere and Silver Memberships. Hurry in this is a limited time offer!

Summer Student Special

The ultimate student special is here just in time for summer! Just $1.00 per day from day of sign up to Sept. 6th, 2010! $25.00 joining fee to start, student ID required, must be at least 12 years of age, other restrictions apply. Call FGH&F at 503-357-1701 for details.

Boot Camp is Back!

Men's and women's 4 week circuit training boot camp starts June 30th! Camp is held Wednesday and Friday, at 7am. Instructor:Katy Bassett. Just $100 for members, $149 for non-members. Guaranteed to have something for everyone & all levels of fitness are welcome! Don't miss out, sign up today! Call 503.357.1701 for details.

Snowbird Special

Back by popular demand! This is an individual 6 month membership for just $225 and no joining fee! Membership includes total gym access including classes. Take advantage of this special offer today! Call 503-357-1701 for details.

Senior Programs

Senior fitness classes are tailored for seniors with the aid of a chair so fitness, strength, balance and indepedence can be obtained with dignity and grace. Designed to focus on and increase flexibilty, joint stability, balance, coordination, muscular strength and cardiovascular endurance.

You may qualify for FREE enrollment with our Silver & Fit Program. Insurance companies paneled with Silver & Fit are: Kaiser, Healthnet and Sterling. Please contact your Health Care Provider to confirm eligibility. Inquire at the club or call 503-357-1701 for details.

Special Senior Program rates are available for those not eligible for the Silver & Fit Program.

To read more about this program, CLICK HERE (PDF format)

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Circuit Training!

If you're a member at FGH&F and haven't checked out our Circuit Training class yet...what are you waiting for? This class is led by Bill Haeuptle, a certified personal trainer for over 10 years. Circuit Training class is comparable to a "group-style" personal training session and involves a combination of weight training, aerobics and stretching. This class has a $10 charge and is closed to non-members. Drop in any Mon or Weds at 10:00 am.

Or you can try...

Early Bird Circuits!

Want a new routine? Wake up with Early Bird Circuits taught by Katy Basset, personal trainer. Get moving with this new class designed to provide intense workouts to get you fit faster, avoid exercise boredom and enhance your total conditioning. All the benefits of having a personal trainer at a fraction of the cost. This class is open to all members and non-members at $10 per class. Tues and Thurs from 7am-8am.

"10-3" Special

If you are someone who doesn't mind having specified hours to fit in a workout, a limited access membership at FGH&F may fit your needs. Get a great low monthly rate by signing up for our "10-3" Special. Gym access for this membership is only available 10am - 3pm M-F, all hours Sat./Sun. Other restrictions may apply. Call 503.357.1701 for details. Available for a limited time only!

Curing Your Fear of Commitment

Want all the benefits of a one-year membership without a long term commitment? We're offering a membership deal perfect for you! You pay the regular monthly dues and a one time joining fee to get started. You can cancel after just three months, or let the membership continue as long as you'd like with no extra charges or commitments.

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School Sports Physicals

Kids playing sports this spring? Look to FGH&F for your child's sports physical. Just $45.00 with Dr. Shawn Peters or Dr. Michael Owen. Call the FGH&F Clinic at 503-357-1706 to schedule your appointment. (Sorry, no insurance billing)

Corporate Discounts

Forest Grove Health & Fitness is proud to offer corporate discounts to a wide range of local businesses. To see if your employer is enrolled in our Corporate Wellness Program, or to find out how to sign up, call FGH&F today at 503-357-1701.

Personal Training Specials

Basic package: $199.00 for 4 PT sessions, Bronze package: $450.00 for 10 PT sessions. Additional packages also available. Inquire at the front desk for details, or call 503-357-1701. Take advantage of these special prices today! See how our personal trainers can help you meet all your fitness goals.

Personalized Weight Loss Program

You too can start losing 2-3 lbs. a week with our individualized 8 week programs. Our 8 weight loss members have lost a combined total of 123.56 lbs! Prices start at $299.00 and include personal training, nutrition planning and much more. Call 503-357-1701 or inquire at the front desk for details.

All clients of our clinic, spa, dance/fitness studios and of course, our members, may take advantage of this service.

Monday-Friday:
8:30 am-12:00 pm & 4:00-8:00 pm
Ages 1-12
Child care services are only $2.50 per hour!
2 Hour Maximum

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??? How Are We Doing ???

We continue to strive to provide quality services, facilities and programs to our members. In order to do that, we would like to ask you a few questions on 2 separate surveys. Just go to the menu bar at the left and click on our Contact and Survey page. From there you will be able to fill out either or both of our questionnaires.

Please take a few minutes to participate...Your success is our success!

New Group Fitness Classes

Come check out some of our new and exciting group fitness classes built to fit into your busy day!

Early Bird Circuits
Silver & Fit
Gentle Tai Chi
Summer Chakra Series
Saturday Yoga workshop: July 10

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