Valentine's Day

This Valentine's Day surprise someone special with a gift certificate for a relaxing massage with our licensed massage therapist! Gift certificates are available at the club or clinic.

February is Heart Health Month

Coronary heart disease is America's No. 1 killer. Stroke is No. 3 and a leading cause of serious disability. To discuss your risk factors and treatment options, call 503-357-1706 to schedule a 15 minute complimentary consultation.

February Membership Specials

Sign up today for a 1 year Premiere or Silver Membership and receive 1/2 off your joining fee! Or pay in full for a 1 year Premiere membership and get 2 months free dues and pay no joining fee! Offers expire 2/28/10

Friends are Free! During the month of February add a friend or family member to your current membership at no charge! Must be at same household to qualify. Some restrictions apply, call 503.357.1701 for details.

Senior Programs

Senior fitness classes are tailored for seniors with the aid of a chair so fitness, strength, balance and indepedence can be obtained with dignity and grace. Designed to focus on and increase flexibilty, joint stability, balance, coordination, muscular strength and cardiovascular endurance.

You may qualify for FREE enrollment with our Silver & Fit Program. Insurance companies paneled with Silver & Fit are: Kaiser, Healthnet and Sterling. Please contact your Health Care Provider to confirm eligibility. Inquire at the club or call 503-357-1701 for details.

Special Senior Program rates are available for those not eligible for the Silver & Fit Program.

To read more about this program, CLICK HERE (PDF format)

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Circuit Training!

If your a member at FGH&F and haven't checked out our Circuit Training class yet...what are you waiting for? This class is led by Bill Haeuptle, a certified personal trainer for over 10 years. Circuit Training class is comparable to a "group-style" personal training session and involves a combination of weight training, aerobics and stretching. This class has a $10 charge and is closed to non-members. Drop in any Mon, Wed. or Fri at 10:00am.

"10-3" Special

If you are someone who doesn't mind having specified hours to fit in a workout, a limited access membership at FGH&F may fit your needs. Get a great low monthly rate by signing up for our "10-3" Special. Gym access for this membership is only available 10am - 3pm M-F, all hours Sat./Sun. Other restrictions may apply. Call 503.357.1701 for details. Available throughout the month of February only!

New Year's Resolutions!

Need some extra help with that New Years resolution? FGH&F can help! We have many options to get you the results you want: Personal Training, Weight Loss Programs and a variety of group fitness classes. See what a difference professional help can make!

Curing Your Fear of Commitment

Want all the benefits of a one-year membership without a long term commitment? We're offering a membership deal perfect for you! You pay the regular monthly dues and a one time joining fee to get started. You can cancel after just three months, or let the membership continue as long as you'd like with no extra charges or commitments.

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School Sports Physicals

Kids playing sports this spring? Look to FGH&F for your child's sports physical. Just $45.00 with Dr. Shawn Peters or Dr. Michael Owen. Call the FGH&F Clinic at 503-357-1706 to schedule your appointment. (Sorry, no insurance billing)

Corporate Discounts

Forest Grove Health & Fitness is proud to offer corporate discounts to a wide range of local businesses. To see if your employer is enrolled in our Corporate Wellness Program, or to find out how to sign up, call FGH&F today at 503-357-1701.

Personal Training Specials

Basic package: $199.00 for 4 PT sessions, Bronze package: $450.00 for 10 PT sessions. Additional packages also available. Inquire at the front desk for details, or call 503-357-1701. Take advantage of these special prices today! See how our personal trainers can help you meet all your fitness goals.

Personalized Weight Loss Program

You too can start losing 2-3 lbs. a week with our individualized 8 week programs. Our 8 weight loss members have lost a combined total of 123.56 lbs! Prices start at $299.00 and include personal training, nutrition planning and much more. Call 503-357-1701 or inquire at the front desk for details.

All clients of our clinic, spa, dance/fitness studios and of course, our members, may take advantage of this service.

Monday-Friday:
8:00 am-12:00 pm & 4:00-8:00 pm
Ages 1-12
Child care services are only $2.50 per hour!
2 Hour Maximum

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??? How Are We Doing ???

We continue to strive to provide quality services, facilities and programs to our members. In order to do that, we would like to ask you a few questions on 2 separate surveys. Just go to the menu bar at the left and click on our Contact and Survey page. From there you will be able to fill out either or both of our questionnaires.

Please take a few minutes to participate...Your success is our success!

New Group Fitness Classes

Come check out some of our new and exciting group fitness classes built to fit into your busy day!

Cardio Kickboxing
Cardio Sculpting
Cabaret Bellydance Workshop

Circuit Training Time Change!
Circuit training will now be held at 10 am, Mon, Weds, and Fri.

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