P.I.F. Special |
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Check out our new Premiere paid in full memberships. A 14 month membership with NO joining fees! That's 2 months FREE...a savings of up to $385.00!! |
New Personalized Weight Loss Program | |
We are excited to offer a new and improved personalized weight loss program. Choose from 8 - 12 week individualized programs to help you reach your goals. Prices start at $133.00 and include personal training, nutrition planning and much more. Call 503-357-1701 or inquire at the front desk for details. To see which Personalized Weight Loss Program is right for you call 503-357-1701 to schedule a 15 minute complimentary consultation with Chris, a certified nutritionist and personal trainer. |
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All clients of our clinic, spa, dance/fitness studios and of course, our members, may take advantage of this service. |
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Monday-Friday: |
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Senior Programs![]() |
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Silver&Fit - Level I |
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A 30 minute exercise class designed for non-active older adults. Designed to focus on and increase flexibility, joint stability, balance, coordination, muscular strength and cardiovascular endurance. |
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Introducing Silver&Fit's Healthy Aging ProgramThese lively education sessions, produced by Stanford Medical School's SAGE (Successful Aging Growth Experience) program, have been developed to help you age well. Join your Wellness Coach each week for education, support, encouragement and positive life change. |
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November Topics |
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How to Choose Athletic Shoes |
Weds, 10:45-11:15, Nov. 5th |
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How to Improve Your Posture with Core Exercise |
Weds, 10:45-11:15, Nov. 12th |
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Strength Training for Your Future |
Weds, 10:45-11:15, Nov. 19th |
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Exercising at Home |
Weds, 10:45-11:15, Nov. 26th |
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Call the club to inquire about FREE eligibility and enrollment opportunities. |
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New Group Fitness Classes |
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Come check out some of our new and exciting group fitness classes built to fit into your busy day!
Deep Stretch Yoga |
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