Fitness Room Schedule:

July 2010 (Click here for a printable pdf version)

yellow Classes free with membership or $10 per class for non-members.
green Classes requiring an additional fee (see FG Dance Arts Web Site)
lavendar Special event workshop. $8.00 at the time of sign-up for members, $10.00 for non-members and at the door.
green Special Series- $50 for members and non-members alike
Please note times! Classes do not always start or stop on the hour or 1/2 hour.

Times
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:30 am
5:45-6:45
Step
Heather
5:45-6:45
Cardio Sculpting
Heather
5:45-6:45
Step
Heather
6:00 am
6:00-7:00
Yoga I
Tabor
6:00-7:00
Yoga II
Tabor
6:30 am
7:00 am
7:30 am
7:30-9:00
July 10 Only
Yoga Workshop
Intermediate
Level
Margi
8:00 am
8:30 am
8:45-9:45
Pilates
Bethany
8:45-9:45
Pilates
Angela
8:45-9:45
Pilates
Bethany
9:00 am
9:00- 9:55
Cardio Sculpting
Heather
9:00- 9:55
Cardio Kickboxing
Heather
9:30 am
10:00 am
10:00-11:00
Silver & Fit
Sue
10:00-11:00
Beg Yoga
Pamela
10:00-11:00
Silver & Fit
Sue
10:00-11:00
Beg Yoga
Pamela
10:00-11:00
Silver & Fit
Sue
10:30 am

11:00 am
11:00-12:00
Int Yoga
Pamela
11:00-12:00
Nia
Laurie
11:00-12:00
Int Yoga
Pamela
11:00-12:00
Nia
Laurie
11:30 am
12:00 pm
12:00-1:00
Gentle
Tai Chi
Russell
12:00-1:00
Gentle
Tai Chi
Russell
12:00-1:00
Gentle
Tai Chi
Russell
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
3:30- 5:00
Belly Dancing
Beginning
Robin
4:00 pm
4:30 pm
4:30- 5:15
Baton
Miss Jill
5:00 pm
5:00- 6:15
Ballet JR
Miss Bethany
5:30 pm
5:15- 6:00
Hip Hop II
Miss Kelly

6:00 pm
6:00- 7:30
Ballet SR
PrePointe
Miss Patty
6:00- 6:45
Lyyrical II
Miss Patty

6:30 pm
6:30- 7:30
Stability Ball
Pilates
Pam
6:30- 7:30
Pilates
Pam
6:30- 8:00
Summer
Chakra
Yoga Series
Pamela

7:00 pm

7:30 pm
7:30- 8:30
Body Pump
Sherri
7:30- 9:00
Dance Team
Workshop
Miss Patty
7:30- 8:30
Body Pump
Sherri
7:15- 9:00
Tribal Bellydance
All Levels Welcome
Robin

8:00 pm

8:30 pm

9:00 pm
Times
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

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